Be sure to add onions and garlic to your meals each day. Try some of these suggestions:
1. Include chopped onions and garlic in veggie stir-fry.
2. Simmer peeled garlic cloves (cut in half) in soups and stews.
3. Add peeled garlic cloves to simmering potatoes when making mashed potatoes. Mash garlic with potatoes to make garlic mashed potatoes.
4. Include a mixture of garlic and onions in soup, stew and casserole dishes.
5. Add quartered onions to roasted vegetable recipes.
6. Sprinkle garlic powder over cooked vegetables or on green salads.
7. Add onion slices to sandwiches or salads.
8. Try French onion soup for a warm meal.
9. Add mashed garlic to your favorite salad vinaigrette and let steep to add flavor.
1. Include chopped onions and garlic in veggie stir-fry.
2. Simmer peeled garlic cloves (cut in half) in soups and stews.
3. Add peeled garlic cloves to simmering potatoes when making mashed potatoes. Mash garlic with potatoes to make garlic mashed potatoes.
4. Include a mixture of garlic and onions in soup, stew and casserole dishes.
5. Add quartered onions to roasted vegetable recipes.
6. Sprinkle garlic powder over cooked vegetables or on green salads.
7. Add onion slices to sandwiches or salads.
8. Try French onion soup for a warm meal.
9. Add mashed garlic to your favorite salad vinaigrette and let steep to add flavor.
No comments:
Post a Comment